Wednesday, October 21, 2015

What to Make of Your Ouija Board Experiences!....

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When asked about doing a Ouija Board, my stock answer is always, 'Don't'.

A Ouija Board is not a psychic development tool. It allows you to access something that, without experience and understanding, it can be scary and potentially dangerous. It does not develop your psychic skills and will not turn you in to a psychic or medium.

A Ouija Board is possibly most dangerous for those who do have natural psychic talents that are undeveloped. I, and others I have spoken to who are experienced mediums, and psychotherapists, also believe them to be very dangerous for those who are taking medication for any form of depression or mental health condition, or non-prescription drugs. So I would say, just stay away from them.

Let me explain why I have made these statements.

Why Shouldn't I Do A Ouija Board?

Because of the nature of Ouija Boards, that is that they take very little skill and experience in mediumship to use them, they attract people who want to have a go for a laugh, sometimes while under the influence of drugs or alcohol, and often who are a bit (or a lot) scared of the possible outcome.

This means that they also attract (on the other side of the fence) playful, mischievous, often devious, occasionally even malevolent energies or spirits.

As experienced mediums won't allow these type of spirits near them when they work they kind of 'hang around' waiting for other people to start dabbling (and a ouija board is often the tool they use) and then make themselves known. It's a bit like pickpockets that hang around the streets and prey on vulnerable or less street-wise people.

Those trying the Ouija Board often do not know how to take precautions and guard against these low level entities, and because of this, when the spirits make themselves known, the individuals tend to get scared and the spirits can use this energy to manifest more activity. This means that more fear builds, and activity becomes increased - it's a vicious circle.

On top of this, our imaginations can run wild when we are fearful and we can convince ourselves of all sorts of strange and wonderful things, regardless of how rational we might normally be.

Why Is A Ouija Board Not A Psychic Development Tool?

A Ouija Board, in my opinion, acts more like a doorway. If you can open it with a security chain on and some heavies to protect you, it's fine. But if you don't realise that you could be opening the door to anything, and typically it won't be Great Aunt Maud, by playing with the board, you are simply throwing the door wide open and saying, 'come on in guys'!

When you use a board you lend your energy to the entities to help them make themselves known. That is all, nothing more, so you cannot use it to develop your skills. Once you have some experience and skills, and are able to control or negate your fear then, yes, it can become an advanced tool for some. But a Ouija Board is most certainly NOT for beginners, or even for non- believers looking to be convinced that there is something beyond this world.

Why Is A Ouija Board More Dangerous For Some?

Going back to the door analogy, it is often as though people who are on medication, under the influence of alcohol or drugs, or have an undeveloped psychic or mediumistic tendency leave the door to 'the other side' ajar, or at least unbolted. Once they start to dip their toes into something like the ouija board the door can be pushed open from the other side. These people tend to be less guarded, perhaps because they are less aware. Alternatively they may be more aware of there being something else on 'the other side' so it makes them more vulnerable or open to experiences of a paranormal nature.

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Tips On How To Use A Ouija Board Safely!....

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Whenever I am asked, 'How do I do a Ouija board?', my default answer is DON'T!

A Ouija board is not a toy, or a particularly effective psychic development tool.

It can be a shortcut to spirit communication but you are unlikely to establish contact with your nearest and dearest. You are more likely to experience nothing at all, or to have a negative, probably quite unnerving experience. In worst case scenarios people come away from the board feeling terrified and vulnerable.

I know that despite my recommendation not to try the Ouija board, some people will go right ahead and do it anyway.

Ideally if you ARE going to give a Ouija board a go you should do so as part of an established and experienced psychic development group, or have a lot of experience in psychic development work. But the chances are, if you are that experienced, you won't be trying it out anyway.

Knowing that some people will have a go at the board with little or no experience at all, I would rather they had some information that will help to avoid a nasty experience. So if you insist on giving it a go, here are some simple steps to take to make sure you have as positive an experience as possible.


Use a bespoke or permanent Ouija board, make one yourself - see below
Turn off the lights - the darkness will increase your fear levels and may encourage someone to 'cheat' while they can't be seen as easily
Drink or use any drugs before during or directly after having a go with the Ouija board
Perform a Ouija board at a location known to be haunted (unless you are all very good mediums with excellent energetic and protection skills)

Use one large piece, or a number of smaller bits of paper with the letters written on, and burn them all afterwards
Put energetic or psychic protection measures in place before you start - if you don't know what that is, find out, it is essential!
Close and ground your energy once you have finished - a simple prayers of thanks to your spirit guides will help. Tea and toast or chocolate biscuits will also help to bring you back to reality.
Work with close friends that you know well and trust absolutely
Have a laugh - while you need to treat this type of exercise seriously, don't feel that you need to be too serious while doing it, laughter keeps the energy positive
Have one person who can make notes about what information is spelled out
Stop if you feel scared AT ALL or if you feel uncomfortable or jumpy
You may think this is going over the top, and you may find that you don't get a whole lot of information from your Ouija board when you employ these methods. This may be because you are filtering out the malevolent spirits - which is exactly what you need to do in order to have a positive experience.

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How To Appreciate Nature And Your Natural Surroundings!....

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Ways you can become more open-hearted and expand your awareness of life and of others.

Tune In To The Energy Of Rose Quartz; This is a great crystal for opening the heart chakra and promoting unconditional love and understanding. Try wearing it as a pendant, carrying a tumblestone or meditating with it. When meditating with this crystal, try asking mentally what it has to teach you, tune in to its energies and allow your awareness to open to them.

Appreciate Nature And Your Natural Surroundings; Green and pink are both colours associated with the heart chakra so by getting out and connecting with the green in nature you help to bring balance and harmony to your heart. By appreciating the wonderful power of the natural world your loving heart energy will expand - you are probably familiar with the phrase, 'my heart goes out to them', this can be because you have compassion for someone's situation but also because you have true appreciation for them. You can do this for the natural world too when you acknowledge its amazing power and potential. Go somewhere that you really love to be, and love being there - let your heart go out to the natural world surrounding you.

Be Kind To Yourself; Sometimes the hardest person to show compassion and love to is yourself so give yourself a break - metaphorically and literally! Stop beating yourself up and start looking at the positive things that you do, are and have. Also give yourself a break, run a bubble bath and take a good book and a glass of wine into the bathroom for a luxurious soak, or organise a treat for yourself, it doesn't have to be expensive, just something that you wouldn't normally do that is a break from the normal regime.

Visualise It; Try this simple visualisation to help open and expand your heart energy. Find somewhere that you can sit comfortably without interruptions for a few minutes.
Close your eyes and breathe deeply for a few breaths.
Take your awareness to your heart area - in chakra terms this is in the centre of the chest area.
Visualise a pink glow, light, or mist sitting at your heart. Inhale slowly and deeply and as you exhale imagine that this pink area expands, as though you are blowing it up like a balloon. Keep doing this until you can imagine yourself being surrounded and enveloped in this pretty loving energy, as though you are sitting in the middle of a pink cloud.
Now take 5 or 10 minutes - or longer if you need to - to visualise this pink mist or light getting larger and more powerful and expanding out in front of you from the heart and then for as far as you can see, being sent out from you into the world. You are still surrounded, there is no limit to the amount of heart energy that you can conjure.
When you feel ready imagine that the pink energy diminishes at the point that it leaves you to go out to the world. You are still surrounded by wonderful loving energy and the channel that you sent out is severed and set free to go on its way in the world.
Do this as often as you would like - perhaps daily for a while - to really appreciate the feeling and get used to opening your heart. See if it helps with the other suggestions I have made and monitor the differences that you feel and experience when interacting with other people.
A Couple Of Other Ideas...

Count your blessings
Make eye contact with people you meet or pass in the street.
Say 'thank you' to people
And finally... Smile at people and say hello, good morning or similar - This may seem strange to do at first but you might just make a massive difference to someone's day and you never know what the knock on effects of that could be. Think about the lives that could be affected by each person passing just a simple smile to another because you did it first. That should help to expand your awareness.

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What does it actually mean to have an open heart. Well, have you ever met anyone who is happy and carefree yet caring, genuine, interested in you and what you have to say, listens without judgement, accepts you for who you are and is a warm, kind person to be around? That is an open-hearted person. The chances are they also have compassion, empathy and a gentle nature.

These type of people are much more likely to be able to see multiple sides of an argument, and be able to give you an interesting perspective on it. They will not easily buckle under life's pressures as they seem to have a more philosophical approach to life. They tend to have an expanded awareness of life. Would you like to be more like that?

 Ways you can become more open-hearted and expand your awareness of life and of others.

Practice Listening To Others; Really listening, not just waiting to jump in with your experiences or thoughts. Take your awareness to their words, not your thoughts. Take in what they are saying and look to ask a question about it. Or, if you can't think of a particular question, because perhaps you don't really know enough about the subject you could use phrases like: "That's not a subject I'm really familiar with, tell me more / How did you come to be interested in that? / How long have you been interested in that? / What's the most interesting thing you've learnt about it recently? The more you practice actively listening, the better you will be at it.

Tune In To The Energy Of Rose Quartz; This is a great crystal for opening the heart chakra and promoting unconditional love and understanding. Try wearing it as a pendant, carrying a tumblestone or meditating with it. When meditating with this crystal, try asking mentally what it has to teach you, tune in to its energies and allow your awareness to open to them.

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Love And Light

5 Ways To Open Your Mind & Expand Your Awareness!.....

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5 Ways To Open Your Mind & Expand Your Awareness

Meditate just for 15 minutes and see how it makes you feel. Regular meditation not only helps you to deal with the things in life that niggle at you, but it can also help you to have a more spiritual or philosophical understanding of your place in the world and your connections with others. Regular practice is best and has many other benefits too, but if you've never really tried it before, or think you can't meditate just give it a go.

Read up on a subject that you have never really studied before. Learning new things really gets the brain going, and helps you to see how things are connected within the universe. It can also give you a thirst for more knowledge. Example subjects are: quantum theory, the history of the monarchy, how a car engine works, the planets or nutrition.

Connect With Nature. Borrow or buy a book on trees, bugs or something from the natural world and venture out to identify some of the plants, trees and animal life in your local area. Go with friends or family and enjoy and appreciate your natural surroundings.

Have A Good Chat With Friends. Not just a gossip, a good proper chat about life. Meet up, (maybe even get round a campfire so you can see the skies too) and discuss life, its meaning, spirituality, and philosophy. Be aware that everyone will have a different opinion, and agree to disagree where necessary. No-one is right or wrong, this exercise is about analysing, deciphering, formulating and articulating your thoughts, and the goal is to encourage an open mind not to judge or diminish others' beliefs.

Make A List Of Things You Have Always Wanted To Do. Write a list of places you would like to visit, things you would like to see, be, do and have in an ideal world. Imagine you had won the lottery and neither money nor time was an object. Allow your imagination to go wild.
These ideas are just a start. If you really want to develop an open and expanding mind and to increase your awareness you need to keep learning, pursue personal development, challenge your thinking and your philosophies, learn, discuss, and debate. And you need to learn to accept that others have opinions too, and that whilst you may not agree with them, you may learn something from them.

Listen, enquire and assimilate new thoughts and ideas, and enjoy it.

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Expanding Your Awareness May Mean Different Things To Different People!....

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"When you expand your awareness, seemingly random events will be seen to fit into a larger purpose." - Deepak Chopra

I believe that the key to a more understanding and spiritual approach to life (and all it throws at you) is to expand your awareness.

What does this mean? Expanding your awareness may mean different things to different people, and nothing to some.

I would describe it as taking your consciousness beyond just you, and the things that directly impact upon you. It's about becoming less insular, about really understanding and connecting with the world beyond your own. You don't need to take responsibility for the world, you just need to be aware of it's existence, comprehending the connections between us all, the cause and effect of all actions and reactions.

Most people go about their daily lives and feel they are pushed from one situation to the next, things happen to them and they have no control. When even the slightest thing occurs that isn't part of their usual run-of-the-mill 'normality' it has a huge impact on them.

However, expand your awareness and you realise that there is so much more to life, the universe and everything. You feel more in the flow of life, more in control, aware that you have choices and that those choices have results. You realise that many occurrences that appear negative at the time turn out to be a positive experience after all. You feel less affected by what goes on in everyday life and dare I say, happier?

So, how do you expand your awareness?

I think there are two elements that need to be addressed.

Open Your Mind - Actively seek knowledge and wisdom

Open Your Heart - Make a point to love and empathise with others

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Tuesday, October 6, 2015

Can You Make This Year Your Best Year Yet?

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You can make this year your best year yet, If you know what you are looking for. What would make it your best year yet?

A fresh start? Trying to better yourself? A way of feeling good about yourself - for a short while at least? Improving your life?

Some people say that new year resolutions just don't work and you should set goals throughout the year instead. I won't say not to set them because new year is a good time to focus on what you do and don't want in your life and how to bring about positive change. But I do think this can be done on any day of the year (and every day of the year) if you want to truly make changes in your life.

How do you improve your life? How do you know what changes to make? How do you become a better version of you?

There are three stages to go through...

1) identify what needs changing or improving, or be clear on the type of person you want to be

2) decide how this can be done or identify what the 'new you' would do if you were that type of person (these would be your goals and resolutions

3) take action - you cannot achieve anything without taking action.

What is quick and easy way to move through these stages?

Ask questions! Either ask them of yourself or sit with a friend and ask each other. In fact you should always ask questions about life, every day!

1) Who am I, Who would I like to be? Who is the real me? What do I want to be when i grow up? (regardless of your age definitely ask this one!) What makes me happy? What makes me unhappy? What one change could make the biggest difference in my life right now? What is a source of joy in my life? What is a source of pain in my life? What would I do if there were no obstacles to my achieving it?

2) What would I do, see, be or have if I achieved these things? What needs to change and how? Make a list of all the things that you could do or work towards.

Of all the things I want to do what one thing is most important or could make the biggest difference?

If you want to be more spiritual... what will you commit to doing towards that this year?

If you want to be more psychic... what activities are you going to undertake to achieve that this year?

If you want to be a nicer person... how are you going to go about that this year?

3) For each thing on your list ask yourself how you will get there. It is best to choose between one and three of your goals so you don't over-commit. Break them down into small actionable steps and then do something every day towards that goal.

And finally... To keep you motivated know WHO you want to be and then everyday remind yourself (use pictures if possible). Whenever you have a choice (whether to go to the gym or not, skip that class, not read that book etc.) ask yourself, would the new version of you do that?

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Is All Of Creation Connected?

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When discussing how to answer this question for a writing project, my friend Diane and I came up with a longer answer which I hope offers more clarity.

"We always say that we do believe in god, but with a small 'g'. Basically we believe in a single divine creative force, whether it's called God, Allah, Goddess, Love, whatever. We also believe that we're all a part of god and that god is within us. In this way, all creation is connected. We don't personally hold with the confines and dogma of organised religion and struggle with the damage and harm that has been, and unfortunately continues to be done in the name of any religious institution. However if it works for another then we're happy for them. So long as they've made their own mind up and continue to challenge and assess what's being told to them by another human being rather than simply accepting everything. As with any opinions on spiritual matters we suggest that you don't simply take anyone's word for anything, especially something as personal and intangible as belief and faith. You have to 'feel' and find your god for yourself."

As an addition to this I was recently asked what or who I worshipped, which really got me thinking in a different light. I don't 'worship' anything or anyone. I am grateful, I am amazed, I am in awe of all of nature and how verything falls perfectly into place. love life and feel a part of everything. Because I am a part of all that there i, I have decided that the only way to 'worship' is to be and do the best that I can with the life that I have.

I hope that my thoughts on these questions help you to clarify your own and that you can continue in your own spiritual and psychic development and ensure that you construct your own belief system that helps support and comfort you when it is needed.

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Spiritual And Philosophical Nature It's Not Quite As Simple As a Yes Or No!

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It's not just that I'm very intuitive, can see, sense and communicate with spirit, but it's often the fact that I'm a spiritual thinker that makes people ask me the question, 'Do you believe in God?

When I talk to people about the things I do and write about, this question comes up quite a lot. I think that's because 'God' or Christianity are most people's point of reference (in the U.K. at least) when it comes to spirituality.

As always with matters of a spiritual and philosophical nature it is not quite as simple as a yes or no answer, because everyone has a different definition of God. So, the shortest answer I have to this question is that I believe in god with a small 'g'. This might sound like I'm being awkward but it really is the best I can do.

If I answer with a simple yes, or indeed no, those asking the question would form an opinion of me and my belief system based on their own frame of reference and that might not mean the same thing to me as it does to them. If I say yes, without clarification, it could result in someone thinking I follow the Christian faith, which I don't. If I say no, it's not entirely true and some would think I was an atheist, (or something else) which again, I'm not. It has taken many years, experiences and personal and spiritual development for me to formulate my own beliefs so it's difficult to give a simple response.

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How Do You Become More Open To Psychic Abilities?

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But How Do You Become More Open To Psychic Abilities?

Firstly, it's like anything else that is a skill. It won't happen overnight, no-one can bestow it on you, it takes time and effort. Some people have a more natural inclination to it but we can all improve what we start with.

Here are my top tips for being more open to your psychic abilities:

Make the decision to improve your intuition and psychic abilities

Start a journal detailing your past intuitive and psychic experiences. Write a bit about where you are now, why you want to work on these skills and where you would like them to take you. What subjects are of most interest to you? Card readings, healing, energy work, developing into a medium, or something else. Keep this journal to document your experiences so that you can review your progress. Keep a note of your dreams too as they can often bring messages.

Start meditating on a regular basis - daily if possible

Try to find a group or circle that will accept new members and help you to develop - preferably one that meets weekly. If not look for classes or workshops that you could attend to meet like-minded people. Psychic development books are also a good source of information.

Find out more about the auras and chakras, maybe having Reiki or similar energy work will help open up your own energy field to new possibilities and information.

Learn about and practise psychic or energetic protection.

Make a connection with your spirit guide through meditation. Once you have a good connection with your guide you will find you are often 'guided' in the right direction through seeming coincidence and chance meetings, or simply a strong feeling or desire to pursue a certain path.
I'm sure these will give you plenty to start with, in fact just these subjects could be enough to keep you going for at least the next year.

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What Does It Mean To Be Psychic?

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What Does It Mean To Be Psychic?

Sometime people use the word 'psychic' interchangeably with the phrase 'beinga medium' but there is a difference. Being psychic means that you can pick up on things that you wouldn't be aware of by 'normal' means. Examples include knowing whether someone is unwell, unhappy, is keeping a secret. These things can be picked up, I believe, by being able to 'read' the person's aura, or by tapping into a universal pool of information, often referred to as the 'collective conscious'. Being psychic does not automatically mean you can see ghosts or speak to those who have passed on. Although many psychics can.

Being a medium (through clairvoyance, clairsentience or clairaudience) means that you are able to see and communicate with spirit.

There is often a cross over of the two, perhaps where a person is unaware that they are acting as a medium but are receiving information from spirit.

Can Anyone Be Psychic?

I believe we all have the ability to know more by accessing information that we are not currently aware of. I imagine that there is a spectrum of 'knowing' starting with gut instinct, greater awareness and observance, going through intuition and eventually to psychic abilities. Anyone can increase their abilities from where they are now, further along this spectrum.

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Friday, September 25, 2015

The Three Most Common Questions I Hear From Those Left Behind!

I know that's hard to hear because we want them back SO BADLY that it hurts, and you believe that you are really ready to see or hear from them. But I believe spirit tend to stay away to help with our grieving. It reinforces their absence to allow us to process that they're not going to be around any longer. That is why they often don't come through to mediums either with a message that they are still around - it will just mess with our heads.

Think about it, have you ever tried getting over an emotional break-up while having to see your ex-partner on a regular basis? In the early days it's so very hard, which is often why it's easier to turn to hating them than continuing to acknowledge your positive feelings for them

So maybe this will help instead. If they can't be around for you, maybe I can tell you what you really want to hear.

The three most common questions I hear from those left behind, about their loved ones in spirit are:

'Are they OK?', 'Do they know I loved/forgive them?' and 'Do they forgive me?'

I firmly believe, and have found through many years of spirit communication, that once someone has passed over they most certainly know how much you loved, and continue to love them.

My belief is that they become part of a large energy which I believe is unconditional love and they are no longer concerned with human emotions. They see the bigger picture. They see the interconnectedness of life and death, of everything. And they cannot help but continue to love you, to forgive you and most certainly they do not judge you.

I have to tell you that I have never known a spirit who has passed to hold on to the human conditions that we become used to. On passing they become so much more aware and enlightened, they let go of the emotional trappings that come with being human, and forgive and let go of so much that may have troubled them while they were alive.

Some other points that may help with the grieving process.

When your memories of your deceased loved one begin to fade, I really do not believe that they feel hurt by this. It is natural so that you can continue to live a life without them in their physical form. They know this, and they want you to carry on living your life to the full.

I also ABSOLUTELY 100% believe that they will be feeling loved and no hurt or pain or suffering at all.

I truly hope that this helps you in difficult times, or with dilemmas and grief that you might be facing

Helen Leathers is a lifelong intuitive, clairvoyant and medium, some would say psychic. Helen prefers the term 'a naturally modern mystic'. Helen teaches, inspires and encourages spiritual growth, personal and psychic development.

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I Want To Communicate With My Deceased Ones / Friend/Partner/Parent

If you've ever lost a loved one you know how painful it is to cope with their death, and your loss.

"I Want To Communicate With My Deceased Ones / Friend/Partner/Parent" is a common request for information on my website.

Firstly, if this is your query right now, I am very sorry for your loss and I feel and understand your pain. I'd like to try to explain why, in my experience, and from my spiritual point of view, your deceased loved ones may not be in contact for a while, and also to try to bring you some comfort.

I tend to find that deceased loved ones won't appear or communicate anytime soon after their passing.

Some say that it takes too much of their energy to come through, even to an experienced medium - I'm not sure that I hold with this as, on a rare occasion, I have sensed a very recently deceased spirit coming through to me within hours.

The difference here is that I could handle their presence emotionally. The people closest to them would not have been either, able to handle it emotionally or perhaps actually been capable of sensing their presence because of the turmoil they were in.

Some say they don't come through that quickly because they have 'business' or a 'life review' to go through first. This doesn't make that much sense to me but depends entirely on your own belief system. You may well have a different philosophy to me and be able to relate to this and can understand that they need some time on the other side first before re-visiting.

Personally I believe the reason that the spirits of recently deceased loved ones stay away, or at least aren't obvious in the early months of their passing is not about them. It's about us.

It's for us, for our own well-being and for our mental and emotional health.

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A Very Simple Grounding Exercise

A Very Simple Grounding Exercise

Stand with your feet hip width apart allowing you arms to hang loosely at your sides.
Slightly bend your knees and allow your weight to sink into your feet.
Gently rock back and forth on your feet a few times to find your balance.
Take all of your awareness to your feet and in particular to point at the base of the ball of your foot (about 1/3rd down your foot between the big and 2nd toe).
Imagine all of your weight sinking down to this point.
Visualise roots extending out from this point down deep into the ground.
Stand like this for a few moments, allowing your body to relax and breathe deeply
If after this you still feel a bit spacey other things that will help you to ground your energies are:

Stamp your feet, especially if you can do it barefoot and outside on actual earth.
Eat a small piece of chocolate, bread, cake or biscuits (remember how Harry Potter recovered from the Dementor attack? Chocolate is our friend!)
Hold a piece of one of the grounding crystals such as haematite, black obsidian, black tourmaline or jet.
Helen Leathers is a lifelong intuitive, clairvoyant and medium, some would say psychic. Helen prefers the term 'a naturally modern mystic'. Helen teaches, inspires and encourages spiritual growth, personal and psychic development.

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What Is Grounding?

After psychic protection, Energetic Grounding is probably the most important skill you can develop if you are interested in psychic or energetic work.

What Is Grounding?

Grounding your energies means to bring them back to a more physical, earthly vibration. This is an essential skill to learn for psychic development as you need to come back to physical reality after working at other levels.

It will also be of use if you ever feel a bit 'away with the fairies' and is a key skill in learning to control your abilities... and it will help to clear your head if you ever need it.

How Do We Do This Grounding Thing?

Visualisation is the main element that you will use. If you're not very good at seeing things in your own mind, don't worry, you'll get used to it. If you're really not very visual at the moment simply take the focus of your attention to the places or areas of your body mentioned, or feel a sensation in the area. It really is the intention that will make this work rather than anything else, so don't worry too much about getting it exactly right.

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