Friday, September 25, 2015

A Very Simple Grounding Exercise

A Very Simple Grounding Exercise

Stand with your feet hip width apart allowing you arms to hang loosely at your sides.
Slightly bend your knees and allow your weight to sink into your feet.
Gently rock back and forth on your feet a few times to find your balance.
Take all of your awareness to your feet and in particular to point at the base of the ball of your foot (about 1/3rd down your foot between the big and 2nd toe).
Imagine all of your weight sinking down to this point.
Visualise roots extending out from this point down deep into the ground.
Stand like this for a few moments, allowing your body to relax and breathe deeply
If after this you still feel a bit spacey other things that will help you to ground your energies are:

Stamp your feet, especially if you can do it barefoot and outside on actual earth.
Eat a small piece of chocolate, bread, cake or biscuits (remember how Harry Potter recovered from the Dementor attack? Chocolate is our friend!)
Hold a piece of one of the grounding crystals such as haematite, black obsidian, black tourmaline or jet.
Helen Leathers is a lifelong intuitive, clairvoyant and medium, some would say psychic. Helen prefers the term 'a naturally modern mystic'. Helen teaches, inspires and encourages spiritual growth, personal and psychic development.

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