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Ways you can become more open-hearted and expand your awareness of life and of others.
Tune In To The Energy Of Rose Quartz; This is a great crystal for opening the heart chakra and promoting unconditional love and understanding. Try wearing it as a pendant, carrying a tumblestone or meditating with it. When meditating with this crystal, try asking mentally what it has to teach you, tune in to its energies and allow your awareness to open to them.
Appreciate Nature And Your Natural Surroundings; Green and pink are both colours associated with the heart chakra so by getting out and connecting with the green in nature you help to bring balance and harmony to your heart. By appreciating the wonderful power of the natural world your loving heart energy will expand - you are probably familiar with the phrase, 'my heart goes out to them', this can be because you have compassion for someone's situation but also because you have true appreciation for them. You can do this for the natural world too when you acknowledge its amazing power and potential. Go somewhere that you really love to be, and love being there - let your heart go out to the natural world surrounding you.
Be Kind To Yourself; Sometimes the hardest person to show compassion and love to is yourself so give yourself a break - metaphorically and literally! Stop beating yourself up and start looking at the positive things that you do, are and have. Also give yourself a break, run a bubble bath and take a good book and a glass of wine into the bathroom for a luxurious soak, or organise a treat for yourself, it doesn't have to be expensive, just something that you wouldn't normally do that is a break from the normal regime.
Visualise It; Try this simple visualisation to help open and expand your heart energy. Find somewhere that you can sit comfortably without interruptions for a few minutes.
Close your eyes and breathe deeply for a few breaths.
Take your awareness to your heart area - in chakra terms this is in the centre of the chest area.
Visualise a pink glow, light, or mist sitting at your heart. Inhale slowly and deeply and as you exhale imagine that this pink area expands, as though you are blowing it up like a balloon. Keep doing this until you can imagine yourself being surrounded and enveloped in this pretty loving energy, as though you are sitting in the middle of a pink cloud.
Now take 5 or 10 minutes - or longer if you need to - to visualise this pink mist or light getting larger and more powerful and expanding out in front of you from the heart and then for as far as you can see, being sent out from you into the world. You are still surrounded, there is no limit to the amount of heart energy that you can conjure.
When you feel ready imagine that the pink energy diminishes at the point that it leaves you to go out to the world. You are still surrounded by wonderful loving energy and the channel that you sent out is severed and set free to go on its way in the world.
Do this as often as you would like - perhaps daily for a while - to really appreciate the feeling and get used to opening your heart. See if it helps with the other suggestions I have made and monitor the differences that you feel and experience when interacting with other people.
A Couple Of Other Ideas...
Count your blessings
Make eye contact with people you meet or pass in the street.
Say 'thank you' to people
And finally... Smile at people and say hello, good morning or similar - This may seem strange to do at first but you might just make a massive difference to someone's day and you never know what the knock on effects of that could be. Think about the lives that could be affected by each person passing just a simple smile to another because you did it first. That should help to expand your awareness.
Or use these links:
Love And Light