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5 Ways To Open Your Mind & Expand Your Awareness
Meditate just for 15 minutes and see how it makes you feel. Regular meditation not only helps you to deal with the things in life that niggle at you, but it can also help you to have a more spiritual or philosophical understanding of your place in the world and your connections with others. Regular practice is best and has many other benefits too, but if you've never really tried it before, or think you can't meditate just give it a go.
Read up on a subject that you have never really studied before. Learning new things really gets the brain going, and helps you to see how things are connected within the universe. It can also give you a thirst for more knowledge. Example subjects are: quantum theory, the history of the monarchy, how a car engine works, the planets or nutrition.
Connect With Nature. Borrow or buy a book on trees, bugs or something from the natural world and venture out to identify some of the plants, trees and animal life in your local area. Go with friends or family and enjoy and appreciate your natural surroundings.
Have A Good Chat With Friends. Not just a gossip, a good proper chat about life. Meet up, (maybe even get round a campfire so you can see the skies too) and discuss life, its meaning, spirituality, and philosophy. Be aware that everyone will have a different opinion, and agree to disagree where necessary. No-one is right or wrong, this exercise is about analysing, deciphering, formulating and articulating your thoughts, and the goal is to encourage an open mind not to judge or diminish others' beliefs.
Make A List Of Things You Have Always Wanted To Do. Write a list of places you would like to visit, things you would like to see, be, do and have in an ideal world. Imagine you had won the lottery and neither money nor time was an object. Allow your imagination to go wild.
These ideas are just a start. If you really want to develop an open and expanding mind and to increase your awareness you need to keep learning, pursue personal development, challenge your thinking and your philosophies, learn, discuss, and debate. And you need to learn to accept that others have opinions too, and that whilst you may not agree with them, you may learn something from them.
Listen, enquire and assimilate new thoughts and ideas, and enjoy it.
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